Slow Cooker Vegan Ropa Vieja

Slow Cooker Vegan Ropa Vieja

Today's recipe is inspired by the Cuban national dish, ropa vieja.  The English translation of ropa vieja is "old clothes", because the shredded beef and vegetables look like rags.  This vegan version uses thin sliced seitan, shredded jackfruit, dry white wine, peppers, red onion, crushed tomatoes, green olives, and savory herbs and spices. Simmer it for hours, and then, top with cilantro, give it a squeeze of lime, and enjoy over rice with Cuban Black Beans.  Maybe some fried plantains on the side?  A bit of avocado?  I'm hungry just thinking about it!

This is a revised recipe. While you could dump all the ingredients into a slow cooker and hope for the best, I find that spending a bit more time with the sauce makes all the difference! Sauteing the onions, burning off the alcohol in the white wine and allowing the sauce a bit of time to simmer, bring this dish together. I also like combining jackfruit with seitan, because it adds a more texture, protein and fiber. If you want to make this gluten free, simply omit the seitan. I am pleased how this new version has turned out, and hope you enjoy it too!

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Slow Cooker Vegan Ropa Vieja

1 large red onion, thinly sliced

4-5 garlic cloves, coarsely chopped

3 Tbsp olive oil

1 ½ tsp smoked paprika

1 tsp ground cumin

1 tsp dried oregano

2 bay leaves

1 medium green pepper, thinly sliced

1 medium red pepper, thinly sliced

1 medium yellow pepper, thinly sliced

½ cup dry white wine

1 cube or 1 tsp bouillon (fake beef or vegetable)

1 28 ounce can of crushed tomatoes

2 cups or 1 pound seitan, julienned (omit, if you want to make this gluten free)

2-3 14 ounce cans of organic young jackfruit packed in water, drained and shredded (if leaving out the seitan, use 3 cans of jackfruit)

¾ cup sliced green olives

Fresh cilantro, to top

Prepared brown rice, to serve

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1. In a large heavy pot or dutch oven, add red onion, olive oil and a pinch of salt. Sauté over medium-low heat for 10 minutes or until the onions are very limp. Add smoked paprika, cumin, oregano, bay leaves, garlic, and peppers. Sauté another minute or two.

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2. Add dry white wine, and allow 50% of it to evaporate away (simmer uncovered over low heat for ~5 minutes, stirring occassionally).

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3. Add the crushed tomatoes and bouillon. Cover and simmer for 15 minutes.

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4. While the sauce is simmering, add the seitan, jackfruit, and olives to the crockpot. Once the sauce is done, add it to the crockpot as well. Combine everything together, secure the lid, and cook on HIGH for 4-5 hours.

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5. Remove the lid. Taste, and adjust seasonings, if needed.  Serve with Cuban Black Beans, brown rice, and cilantro.

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